Health Coaching

As a neurodiverse parent raising neurodiverse children, I truly understand the joys, challenges and unique needs that come with navigating daily life as a family. It’s not just about managing behaviours or routines—it’s about deeply understanding our children, meeting them where they are and creating a family dynamic that fosters connection, growth and wellbeing. 

I​​ bring a holistic and personalised approach to supporting families. 

My work focuses on:  

• Collaborating with families to co-create personalised supports that fit their unique lifestyles and habits  

• Developing practical tools and supports for emotional regulation and stress management tailored to each family’s needs  

• Breath work & mindfulness techniques to support the whole family

• Nutrition & lifestyle approaches that support neurodiverse brain

• Building confidence, resilience & sustainable wellbeing  

You do not have to do this alone. Whether you are looking for guidance, support or just someone who understands the daily struggles I am here to help. 

I offer a complimentary call to explore how I can support you and your family.

Click the button to schedule a call 

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A recent testimonial from a parent of a person I am working with.

5/5 stars 🌟 

Trish is a uniquely skilled personal trainer who has gone beyond expectations in being able to form a truly trusting and positive connection with my son, who has a complex neurodivergent profile and dynamic disabilities (that vary immensely depending on the environment and activity he’s in). 

Trish has been the first person with whom my son has been regulated enough to be happily independent of me during the sessions from the start. My son genuinely enjoys the personal training. He always comes out more energised, regulated and communicative. He is becoming fitter and particularly enjoys the boxing element of their sessions. 

Trish has an innate understanding of my son’s needs and ability to ‘read’ him to support him on his level and with the right form of encouragement to progress as he is able. We are observing therapeutic benefit to the sessions in areas we couldn’t have foreseen, such as his social communication, confidence, emotional and sensory regulation. 

The setting is beautiful, surrounded in nature. 

I would not hesitate to recommend Trish to anyone wanting to try 1:1 fitness sessions, but particularly to neurodivergent or anxious clients who find it hard to be in busy environments. Trish is very well organised, communicates between sessions, gives regular feedback and spends time getting to know clients needs and motivations in advance of starting . 

We feel very lucky to have found Trish. Thanks so much!